Method OS
找到一個
值得實踐的方法。
選一本書,找出一個值得變成日常實踐的想法,然後讓這個軟體幫你真的做到——今天、明天,以及之後的每一天。
20
書籍
60
方法
值得從中實踐的書
精選 20 本01
Atomic Habits
James Clear
3 個方法Make the behavior obvious · Make the next action small · Design for repetition
02
Deep Work
Cal Newport
3 個方法Schedule one deep block · Run a shutdown ritual · Train for boredom
03
The Power of Habit
Charles Duhigg
3 個方法Log the habit loop · Substitute the routine · Track one keystone behavior
04
Tiny Habits
BJ Fogg
3 個方法Anchor a tiny behavior · Celebrate immediately · Shrink until it is easy
05
Essentialism
Greg McKeown
3 個方法Name the one thing · Practise the graceful no · Build a buffer
06
The Artist's Way
Julia Cameron
3 個方法Write morning pages · Take an artist date · Name the inner critic
07
Getting Things Done
David Allen
3 個方法Capture everything · Define the next physical action · Run a weekly review
08
Thinking, Fast and Slow
Daniel Kahneman
3 個方法Run a premortem · Slow one judgment a day · Check the base rate
09
Antifragile
Nassim Nicholas Taleb
3 個方法Take small controlled stress · Subtract before adding · Keep optionality open
10
Man's Search for Meaning
Viktor E. Frankl
3 個方法Use the gap between stimulus and response · Write today's why · Rate the attitude you brought
11
Meditations
Marcus Aurelius
3 個方法Prepare for difficulty in the morning · Separate what is yours · Review the day at night
12
The Practice
Seth Godin
3 個方法Ship on a schedule · Write for one person · Trust process over outcome
13
Peak
Anders Ericsson
3 個方法Practise at the edge · Build the mental representation · Attack one weakness
14
Why We Sleep
Matthew Walker
3 個方法Keep a fixed wake time · Run a wind-down hour · Set a caffeine cutoff
15
Bird by Bird
Anne Lamott
3 個方法Write one short assignment · Allow the bad first draft · Turn down the station
16
The Checklist Manifesto
Atul Gawande
3 個方法Run the checklist before starting · Add a pause point · Log the near miss
17
Mindset
Carol Dweck
3 個方法Add the word yet · Praise the process · Seek one piece of criticism
18
The Obstacle Is the Way
Ryan Holiday
3 個方法Separate event from story · Take one action on the obstacle · Prepare for the setback
19
Range
David Epstein
3 個方法Interleave your practice · Borrow from outside the field · Run a short sampling period
20
Nonviolent Communication
Marshall B. Rosenberg
3 個方法Separate observation from evaluation · Name the need under the feeling · Make one concrete request